Overview

Demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress. As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.

Duration

2 Days

 

Objectives

By the end of the session, you would be able to:

  • Manage impact by stress
  • Discover stress impulse in advance
  • Learn to avoid and manage stressing situations
  • Improve productivity with positive stress
  • Convert stress in to strength
  • Apply physiological techniques to keep healthy mind
  • Manage thoughts to manage happy life

Course Outlines

Module 1: What is Stress?

  • What is the impact of stress at individual or organizational?
  • How to monitor yourself to detect the early signs of stress
  • What are the myths about stress?
  • Can stress be good?
  • How to take advantage of stress to increase your performance
  • How to interact with people and manage your stress to get maximum results
  • How to manage the impact of stress on your life

Module 2: How to Monitor Stress

  • How to look for signals that tell you how stressed you are
  • Why monitoring these signals is the first critical step in addressing stress?
  • How to read body language signals
  • How to observe your emotions when getting stressed and respond to them accordingly

Module 3: How to Avoid Extreme Distress

  • What is distress?
  • How to be assertive when communicating with others and to help you to reduce your stress
  • How to organize and use time management to increase performance and reduce stress
  • What are the critical body language signals in assertive communication?

Module 4: How to Manage Physiological Stress

  • How correct breathing can help you to become more productive
  • How to use diet to manage stress
  • What physical exercises work best to relive stress

Module 5: How to Reduce Stress

  • Techniques to reduce stress
  • How to Say No
  • How being able to easily say no can relive your stress

Module 6: How to Be Positive

  • How to use the power of positive thinking to master the art of stress management
  • How to use imagination to address stress
  • Create action plan to be proactive and stay happy

Inhouse Training Framework - ADDIE Model

In GIN, we will work with you to modify courses or develop one to meet the specific requirements of your business. To assure your investment on training is not wasted and to maximize the value of the in-house program, we apply the ADDIE model – a dynamic, flexible guideline for building effective training and performance support tools. You may learn more about ADDIE model here.

Contact Us for Quotation

Contact us now for training at the Venue and Date of your choice throughout Malaysia and Internationally. Do let us know what is your expectation, number of participants, participants' profile and your preferred date and venue.